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Q&A: Does anyone here know anything about music therapy for stress management and improvement of mood?

Question by Girl: Does anyone here know anything about music therapy for stress management and improvement of mood?
I am looking for tips on using music to relax and/or perk me up.

Best answer:

Answer by StarsYSL
You can check it out with a psychologist.

They have series of recorded CDs, targeting at different types of treatments.

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